Advanced Calisthenics

• Age: 13 onwards
• Fitness Level: Intermediate/Advanced
• Mode: Offline
• Session Duration: 90 mins
  
• Schedule: Weekends

The Ninja Movement Training (NMT) program developed by Chaos Faktory™️ is a fully bodyweight based signature skill training program.

Advanced Calisthenics is a specialization program under NMT.

Advanced Calisthenics program incorporates intermediate to advanced level Calisthenics & Obstacle Course/Ninja Training.

Program teaches intermediate to advanced level movements such as Handstand, Muscle-up, Human Flag, Back/Front Lever, Bar Swings, all kinds of levers/static holds and also freestyle elements such as Back flip and Swing Gainer.

Our training area is divided into different zones that help you work on different aspects of the training. Every movement is worked through progressions which involve lots of observation, analysis and repetition.

Eligibility for the program:
• You have already been practicing the art
   OR
• Men: You can do min. 25 full body push-ups and min. 5 pull-ups
  Women: You can do min. 15 full body push-ups
   OR
• Still unsure ? call or whatsApp to clarify your doubts

All our members can enjoy unlimited free access during mentioned FOS hours.