Advanced Calisthenics

• Age: 13 onwards
• Fitness Level: Intermediate-Advanced
• Mode: Offline
• Session Duration: 90 mins
  
• Schedule: Weekends

The Ninja Movement Training (NMT) program developed by Chaos Faktory™️ is a fully bodyweight based signature skill training program.

Advanced Calisthenics is a specialization program under NMT.

Advanced Calisthenics program incorporates intermediate to advanced level Calisthenics & Obstacle Course/Ninja Training.

Program teaches intermediate to advanced level movements such as Handstand, Muscle-up, Human Flag, Back/Front Lever, Bar Swings, all kinds of levers/static holds and also freestyle elements such as Back flip and Swing Gainer.

Our training area is divided into different zones that help you work on different aspects of the training. Every movement is worked through progressions which involve lots of observation, analysis and repetition.

Eligibility for the program:

Saturdays will have Backflip and Side Flip or Freestyle Calisthenics.

If your jumps are good, you meet a basic requirement for this session. If you can box jump to your hip height, you are half way there. Jumps can be improved over time together with technique work.

Sundays will have strength skill and Swing Gainer Flip.

For the Strength Skill, Freestyle Calisthenics and Swing Gainer, you will require a decent amount of pushing and pulling/hanging strength. As long as you are comfortable doing a few push-ups, you can give this a try.

Sessions are for technique work. Progress depends on consistency.

Call or WhatsApp to clarify your doubts.

All our members can enjoy unlimited free access during mentioned FOS hours.