Calisthenics

• Age: 13 onwards
• Fitness Level: Intermediate/Advanced
• Mode: Offline
• Session Duration: 90 mins
  

The Ninja Movement Training (NMT) program developed by Chaos Faktory™️ is a fully bodyweight based signature skill training program.

Calisthenics is a specialization program under NMT.

Calisthenics program incorporates intermediate to advanced level Calisthenics & Obstacle Course/Ninja Training.

Program teaches intermediate to advanced level movements such as Handstand, Muscle-up, Bar Swings, all kinds of levers/static holds and also freestyle elements such as Back flip and Swing Gainer.

Our training area is divided into different zones that help you work on different aspects of the training. Every movement is worked through progressions which involve lots of observation, analysis, repetition and improvisation.

Students for this training are selected only after gauging their fitness level during the trial session.

Eligibility for the program:
• You have already been practicing the art
   OR
• Men: You can do min. 25 full body push-ups and min. 5 pull-ups
  Women: You can do min. 15 full body push-ups
   OR
• Still unsure ? talk to one of our trainers to clarify your doubts

All our members can enjoy unlimited free access during mentioned FOS hours.