Parkour Freerunning

• Age: 13 onwards
• Mode: Offline
• Session Duration: 90 mins
• Schedule: Weekends
       Sat : All fitness levels
       Sun : Intermediate-advanced

The Ninja Movement Training (NMT) program developed by Chaos Faktory™️ is a fully bodyweight based signature skill training program.

Parkour Freerunning is a specialization program under NMT. 

Parkour Freerunning program incorporates Handstand skill & strength for all fitness levels and intermediate to advanced level elements from Freerunning (elements from Gymnastics).

Program teaches intermediate to advanced level movements ranging from bar swings to variety of flips.

Our training area is divided into different zones that help you work on different aspects of the training. Every movement is worked through progressions which involve lots of observation, analysis and repetition.

Eligibility for the program:

Saturdays will have Handstand Skill & Strength and Swing Gainer Flip. This session is comfortable for all fitness levels.

Sundays will have Backflip and Wall Flip/Aerial Cartwheel/Side Flip/Front Handspring/FrontFlip.

If your jumps are good, you meet a basic requirement for this session. If you can box jump to your hip height, you are half way there. Jumps can be improved over time together with technique work.

Sessions are for technique work. Progress depends on consistency.

Call or WhatsApp to clarify your doubts.

All our members can enjoy unlimited free access during mentioned FOS hours.