Stealth methods and swift movements are the specialties of a Ninja. Ever thought you could feel like a Ninja? We are going to provide you the perfect blend of Parkour and Freerunning movements with Calisthenics. Our training area is divided into different zones that help you work on different aspects of Ninja training. This program is designed for intermediate to advanced athletes and we expect the members to be of relatively fit in terms of strength. Members for this training are selected only after gauging their fitness level during the trial session which occur every alternate weekend and can be booked here.
Junior Ninja Movement Training(Junior NMT): Age 6 to 12
Ninja Movement Training(NMT): Age 13 onwards
NMT Bi-Monthly(16 Sessions, Validity 67 Days): INR 6600/-
NMT Half-Yearly(48 Sessions, Validity 200 Days): INR 17000/-
Junior NMT Bi-Monthly(24 Sessions, Validity 67 Days): INR 6000/-
Junior NMT Half-Yearly(72 Sessions, Validity 200 Days): INR 15000/-
Parkour Fitness or Parkour Conditioning prepares a healthy body in terms of Strength, Stamina, Endurance, Mobility and Agility. It goes without saying that the fitness developed in traditional weight lifting gyms is incapable of providing this wholesome mix of the different aspects of fitness in the right proportions. It’s simply incomplete in so many aspects. Conditioning can take the form of simple workouts, such as quadrupedal movement, squats, crunches, pushups and pullups, or they can be more challenging, such as muscle ups, clap push-ups, pistol squats. No matter if you are a beginner or a seasoned athlete, this program challenges your body with rigorous conditioning. It is designed for enhancing the capabilities of your body in terms of strength, stamina, endurance, mobility and flexibility. Its training regimen includes fundamentals of Parkour, Animal Flow, Self Defense techniques and lots of creative dynamic floor body weight workouts and bar workouts which break the monotony and provide new workouts to look forward everyday to have fun with.
Bi-Monthly(40 Sessions, Validity 67 Days): INR 7500/-
Half-Yearly(120 Sessions, Validity 200 Days): INR 19000/-
Freestyle sessions are great opportunities for you to come down and try out the various areas at our facility. These sessions are unstructured, so you’re free to play around on whatever takes your fancy. All our members can avail special discount of 50% for any number of sessions. We provide only assistance with the setup and using the obstacles but training is not provided. Give us a call at least a day in advance and we’ll confirm the availability of the facility.
Single Session(Duration: 90 min):
For Chaos Faktory Members: INR 200/-
For Non Members: INR 400/-
Pack of 3 Sessions(90 min each): INR 900/-
Verify if we don't have a class as per our schedule. Give us a call at +91-9844818822 to book an appointment and drop in.
This program is available only to highly committed individuals with undying passion and focused goals. No matter if you want to develop super crazy Ninja skills in relatively lesser time span or attain giant weight loss targets, if we get the commitment from you, we promise to make every session of your training worth it. Give us a call and we'll arrange one on one meeting with one of our trainers to gauge your requirements and commitment level.
Which program is best suited for me?Depends on your requirement. If you are willing to work on your fitness and also attain few interesting skills alongside, Parkour Fitness is the right one for you where you get to sweat it out five days a week to understand and learn multiple disciplines of movement, get stronger, faster, flexible and become fit overall. If you think you are at a good enough fitness level and want to attain Ninja skills, Ninja Movement Training is the option for you where you will be working on techniques for Parkour, Freerunning and Calisthenics movements. Remember, when fitness meets right techniques, movements uncover. Hence work on your fitness on your own throughout the week or join our Parkour Fitness batch in addition and we shall prepare you better with the fundamentals and get you faster progress.
Will I become flexible if i Join the Parkour Fitness program?Every session ends with at least 10-15 min stretching and cool down giving you good relaxation and bringing you good amount of flexibility over time.
I want to build my upper body strength and work on overall fitness. Which program is the best for me ?Parkour Fitness. You will see greater amounts of progress in your level of strength in a shorter time. We have plenty of members gaining massive benefits out of this program.
I haven’t been working out in a while, I am not sure if your programs are for me?Doesn’t matter if you have worked out earlier or not. Fitness is not about knowing or being able to do any workout well enough. It’s about getting better from where you are and raising it to next level. Parkour Fitness is a group session and our Fitness and Movement experts explain every workout in detail, break it down to your level, so you know what you are putting your body through, be present in the moment and feel your workout. You will be involved physically and MENTALLY.
I am travelling for some time and won’t be able to attend classes. Does my sessions get wasted in my temporary absence?2 months pack has one week of recovery sessions. If you are going away for any reason, then, we can freeze one week for you in addition which means you totally get 2 weeks to recover your sessions. 6 months pack has three weeks of recovery sessions. If you are going away for any reason, then, we can freeze two weeks for you in addition which means you totally get 5 weeks to recover your sessions.
If I miss my weekend Ninja Movement Training session, can I recover it during the weekday sessions?Yes you can. The syllabus that is taught on Saturday and Sunday gets carried over to Monday and Wednesday. So depending on when you plan to recover the missed session, you either get to work on a new syllabus or repeat the syllabus from the previously attended session. The more you repeat under guidance, the better you get. Inform us in prior if you plan to attend recovery sessions during other batches.
I don’t get enough time for drilling my skills taught in Ninja Movement Training program. How do I catch up?Ninja Movement Training is the Skill learning program where we work on movements one at a time, understand them, drill them, correct them and improvise them. Obviously, movement training is all about repetition of right technique. Hence we have the Freestyle Open Session option where you can come in and drill what you have learnt. Members avail 50% off on the Freestyle Open Session (1.5hrs) fee.
I am a trained athlete and already know stuff. Can I just come over and use the facility for drilling or learning by myself?Yes you can. Call us up and book your Freestyle Open Session with us.
Gyms in HSR Layout Bangalore
Do you stay in Bangalore?
The Silicon Valley of India is more enthusiastic in fitness and sports than we could imagine. The number of groups involved in various fitness activities like running, cycling, rock climbing, and swimming are staggering compared to other cities of similar size. You wouldn't be surprised to see runners or cyclists in midnight on highways in and around Bangalore.
HSR Layout is one of the fastest growing commercial and residential localities in Bangalore. It witnessed three fold growth in past year in terms of number of businesses and residents, fitness market being no exception.
From the trends in past year, we noticed that traditional weight lifting gyms are decreasing in popularity, one of the reason being people getting smarter. The residents of the cities are realizing that their body is rarely exposed to explore the physical capabilities and movements it is actually designed for. HSR Layout is no exception. There are multiple crossfit and functional fitness centers opening up in the locality. However, most of the functional fitness centers are simply copying the crossfit model with or without their branding. We have covered the aspects of crossfit in this (link to crossfit gyms in Bangalore) article.
Our bodies are not meant to move weights on some weird machines. Instead of engineering the body to explore all movement patterns so that we become more physically capable, we are reverse engineering a good looking physique which can barely do things that our body is designed for. Movement is what makes us better and more equipped beings. No doubt lifting weight has its benefits in terms of gaining muscle mass and increased metabolism, but many of the times it’s not done right resulting in disproportionate body, bad posture, poor mobility and frequent injuries.
At Chaos Faktory, we have designed the place with the focus to learn movement, get stronger, agile and efficient. Fitness is a result, rather than a goal. Our members are clearly more equipped than a hunk which can do nothing but move some weird looking machines in the gym. Here is a glimpse of the setup that we have and some of the movement patterns that we explored. We are located at HSR Layout, which is one of the fitness hubs in Bangalore with highest density of fitness centers. We have a record of up to 80% retention rate which clearly states that our members love what they do and most of them continue their training since we started out back in December 2017.